Epsom salts are well known to ease stress, soothe migraines and relieve aching muscles. Rich in magnesium, epsom salts help to decrease inflammation, improve blood flow and oxygenation throughout the body, and eliminate toxins from the body. The combination of lavender essential oil and clary sage essential oil in this bath salt creates an intensely relaxing soak.
Lavender Sage Bath Salts for Stress & Pain Relief
1-1/2 cups Epsom Salts – Coarse
1/4 cup Baking Soda
10 drops Lavender Essential Oil 40/42
5 drops Clary Sage Essential Oil
Combine all ingredients and add to your running bath water to dissolve. Soak for at least 20 minutes at least once a week to relieve stress and unwind.
* This bath soak is generally safe to use every day, but be sure to check with your doctor if you have any medical conditions.
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