This diet got its name from the name of its author - Dr. Pierre Dukan, who described in detail his own method of fighting excess weight in his book "I don't know how to lose weight", which was published in 2000.Dr. Pierre Dukan based his book on the results of many years of research that he conducted while working as a general practitioner in Paris. Repeatedly encountering patients suffering from obesity, and seeing the harm that extra pounds brought them, he set out not only to find an effective way to combat excess weight, but also to develop such a method of nutrition that would allow not to gain weight in the future.The dietitian divided his diet into four main stages: attack, cruise, consolidation, stabilization. Pierre Dukan assigned a certain time to each of these phases and defined his own set of permitted products. In total, his recipes include 100 permitted products.AtacaPeriod of active weight loss. At this stage, a protein diet is provided, providing for the care of up to 2-3 kilograms per week. Daily mandatory consumption of bran and at least 1.5 liters of liquid. In most cases, the attack stage is designed for 7 days, in some cases it can be extended to 10 days, no more.During this phase, Pierre Dukan includes 28 permitted types of vegetables in recipes, which are consumed along with protein products. Potatoes, legumes, cereals must be excluded from the diet. In the diet, in order to avoid problems with digestion, oat bran must necessarily be present. The duration of the phase depends on the number of kilograms lost in the previous stage.Consolidation is another name - consolidation, as the name already shows, its purpose is to cement the result achieved in the first two stages. At the consolidation stage, the nutritionist connects fruits, cheese, and bread to the products from the first two phases. Twice a week, Pierre Dukan allows you to arrange a "belly feast" and eat previously prohibited foods, but within reasonable limits. Well, do not forget about the mandatory bran.Stabilization, of course, is no longer the diet itself, but a lifestyle for the rest of your life. In order not to regain the lost kilograms in the future, Dr. Pierre Dukan advises once a week to stick only to protein foods. Devote at least half an hour to physical exercises every day (if it fails, then at least just walk, avoid the elevator). Well, do not forget about the doctor's much-loved oat bran.Some time ago, Dr. Dukan's book "I don't know how to lose weight" was criticized by several European experts in the field of nutrition. Meanwhile, if you try to figure it out, then the diet of the French doctor itself is not something special. It was based on the principles known earlier. The only thing that makes Pierre Dukan's diet different from others is the promise of weight stabilization after its completion. On this occasion, you can hear a variety of reviews, among which there are many that confirm its effectiveness. You might not think that 1 would buy you much in this day and age, but you'd be wrong. With Minimum Deposit Casinos, you can sign up and start playing for as little as a quid. Registration here www.canada-casinos.net/1minimum-deposit-casino/ Online casinos that let you deposit the minimum amount are practically giving away gaming time for free. Think about it this way, some Minimum Deposit casinos offer you anything from extra spins to a 20 bonus—that's a 2000% increase.