According to statistics, every third woman complains of painful defecation during pregnancy. This problem is due to several factors:
Slow down the digestion process. The influence is influenced by the hormone - progesterone. It relaxes the muscles of the intestine, which makes it difficult to conclude feces.
Changing the diet. Taste habits change, nausea and toxicosis appear. The result is a change in the stool.
An increase in the uterus. The uterus increases, squeezing the intestines, which leads to an outflow of blood and slows down the intestines.
Stress. Pregnancy affects emotional attitude. A woman is more often subjected to stress and tries to fight with him with food, which causes problems with the chair.
Reducing intestinal motility. Excessive contraction of the muscles of the intestine can lead to a miscarriage. The uterus works similarly. Therefore, during pregnancy, the number of contractions is reduced, which affects the deterioration of the digestive system and, as a result, the appearance of constipation. So nature ordered, protecting the woman from the risk of non -bearing.
Decrease in activity. A woman is more often tired, reduces physical activity, moves less, especially in the later stages of pregnancy - it is more and more difficult to show activity, which leads to problems with defecation.
Iron. A large percentage of women during this period is lacking in the body. In order to prevent and treat anemia, doctors prescribe iron preparations that have a side effect - lead to constipation.
Psychosomatics. Fear of pushing makes a woman restrain the urge and endure for a long time that only exacerbates the situation.
In order to prevent a woman, a woman needs to monitor the diet. Focus on food that contains fiber. If you choose porridge, then be sure to oatmeal, buckwheat, pearl barley and wheat cereal. You can add bran to the porridge. If vegetables are carrots, broccoli, zucchini, beets, cucumber, spinach, cabbage. Nuts, sesame seeds, pumpkin, sunflower are very useful.
Sour -milk products have a laxative effect: kefir, biolact, fermented, yogurt. For the prevention of constipation, you can use a decoction of dried fruits daily. Prunes and dried apricots are especially important. They also have a pronounced laxative effect. Eat more fruits: apples, bananas, peaches. Follow the drinking regime. Morning must start with a glass of water. Of the folk methods for prevention, it is recommended to drink a spoonful of olive oil on an empty stomach.
In pregnancy, the load on all organs increases, which makes the body work at full power. The body's reaction to such changes can be absolutely different. It is important to carefully monitor the diet, observe the regime of the day, to the best of use physical activity, which will allow you to smooth out unpleasant symptoms and reduce the load on the body. 20Bet Market-Leading Bookmaker and Online Casino in Canada